Weigh In record (no journal entry) for 20 July 2020
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59.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 36.51g | Prot: 14.09g | Carbs: 63.77g.
Breakfast: 호박죽, 호박볶음, 어묵볶음, 멸치볶음. Lunch: 조미김, 냉동 블루베리, 아보카도. more...
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Losing 3.5 kg a Week
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