menos que 400 dia e resulta nisso.
|
97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 72.58g | Prot: 35.21g | Carbs: 166.33g.
Breakfast: Oba Castanha de Caju. Lunch: Swift Farofa, Zinho Pão de Alho Tradicional . Dinner: Leite (Leite Integral), Pullman Pão de Forma. Snacks/Other: Casa da Empada Empada de Palmito. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|