Weigh In record (no journal entry) for 19 July 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 50.29g | Prot: 97.96g | Carbs: 125.40g.
Breakfast: Batata Doce, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Maçã, Azeite de Oliva Extra-Virgem, Pepino Japonês, Friboi Maminha, Friboi Maminha, Friboi Maminha, Skol Cerveja, Skol Cerveja, Skol Cerveja, Batata Doce. Dinner: Tangerinas, Tirolez Queijo Minas Meia Cura, Ovo Mexido. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ribeiro641's Weight History
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