avefenix1977's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

67.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2013:

1332 kcal

Fat: 54.56g | Prot: 48.50g | Carbs: 162.63g. Breakfast: Kellogg's Special K. Lunch: Chilaquiles. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Quaker Leche con Avena, Quaker Leche con Avena, Kellogg's Barra Special K Cosecha Roja. more...

2042 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.4 kg a Week

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avefenix1977's Journal, 03 Jul 13

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avefenix1977's Weight History