alanmachdi's Journal, 19 Jul 20

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sblm tdr

125 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

876 kcal

Fat: 25.53g | Prot: 28.97g | Carbs: 132.11g. Lunch: Nasi Goreng. Dinner: Telur Rebus. Snacks/Other: Ultra Jaya Teh Kotak, WRP WRP Active Coco Splash, Minute Maid Nutriboost, Good Day Funtastic Mocacinno. more...

1494 kcal

Exercise: jalan - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Losing 0.7 kg a Week

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alanmachdi's Journal, 19 Jul 20

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alanmachdi's Weight History