Weigh In record (no journal entry) for 19 July 2020
|
89.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 34.11g | Prot: 22.91g | Carbs: 15.90g.
Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Brasil Frutt Nozes, Tomates, Sadia Hambúrguer de Frango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|