Weigh In record (no journal entry) for 19 July 2020
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.08g | Prot: 28.37g | Carbs: 130.52g.
Breakfast: Café com Açúcar, Banana da Terra. Lunch: Cacau Show Chocolate Ao Leite com Morango, Arroz Frito de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chandon Vinho Branco Espumante Demi Sec, Skol Cerveja. more...
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Losing 2.1 kg a Week
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Franzinha7b's Weight History
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