Weigh In record (no journal entry) for 19 July 2020
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117.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.10g | Prot: 92.08g | Carbs: 170.61g.
Breakfast: Palmeritas, Gallo Bizcochos de Arroz Tortita Negra, Té (Infusión). Lunch: Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Huevo. Dinner: Knorr Sopa Quick Pollo con Mix de Vegetales, Pechuga de Pollo (sin Comer la Piel), Huevo, Papa al Horno (sin Comer la Cáscara), Empanada de Pollo al Horno. Snacks/Other: Gallo Bizcochos de Arroz Tortita Negra, La Serenísima Protein Chocolate. more...
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Losing 2.1 kg a Week
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