Weigh In record (no journal entry) for 19 July 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 22.33g | Prot: 27.08g | Carbs: 45.81g.
Breakfast: Mantar, Salatalık, Yumurta Omleti, Yeşil Zeytin. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, İtimat Ayran. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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