Weigh In record (no journal entry) for 19 July 2020
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.50g | Prot: 24.12g | Carbs: 92.41g.
Lunch: Tahu Goreng, Nasi Merah, Sayur Asem, Sayur Campuran, Pecel. Snacks/Other: Chia Seed, Jambu Biji. more...
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Losing 0.7 kg a Week
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