Weigh In record (no journal entry) for 19 July 2020
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73.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 35.97g | Prot: 40.29g | Carbs: 55.68g.
Breakfast: Pineapple, Meat, Zucchini , Walnuts, Carrots , Lettuce, Cucumber (Peeled) , Low Fat Milk, Cottage Cheese (with Fruit). more...
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Losing 0.5 kg a Week
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