Weigh In record (no journal entry) for 19 July 2020
|
84.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 29.45g | Prot: 56.72g | Carbs: 24.57g.
Breakfast: Zeytin, Beyaz Peynir, Domatesler. Dinner: Acılı Ezme, Kırmızı Lahana, Dana Külbastı, Biftek. Snacks/Other: Danone Activia Çilekli . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|