Weigh In record (no journal entry) for 19 July 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 89.91g | Prot: 47.66g | Carbs: 167.93g.
Breakfast: Siyah Zeytin, Domatesler, Patatesli Yumurta. Lunch: Siyah Zeytin, Tatlı Kırmızı Biber. Dinner: Etli Türlü, Şeker, Türk Kahvesi, Tatlı Kırmızı Biber, Sirke, Limon Suyu, Domatesler, Salatalık (Soyulmuş), Badem. Snacks/Other: Karpuz, Kuru Üzümlü Ekmek. more...
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Gaining 0.9 kg a Week
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Greenarsenal's Weight History
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