Weigh In record (no journal entry) for 19 July 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 66.86g | Prot: 176.29g | Carbs: 266.82g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Pesche, Barilla Pasta, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Beretta Prosciutto Cotto alla Brace, Lindt Cioccolato Fondente 85%, Milk Fiocchi di Latte con Yogurt Light, Pesca, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Pesca. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|