selinpmkcu1's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

81.5 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

560 kcal

Fat: 31.57g | Prot: 32.30g | Carbs: 39.35g. Breakfast: Doğal Peynir, Patlıcan Salatası, Çırpılmış Yumurta. Dinner: Mercimek Çorbası. more...

2099 kcal

Exercise: Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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selinpmkcu1's Weight History

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