Weigh In record (no journal entry) for 19 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.63g | Prot: 64.77g | Carbs: 176.04g.
Breakfast: İçim Yarım Yağlı Süt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Lunch: Zeytin, Doğal Peynir, Haşlanmış Tavuk Göğsü, Tarhana Çorbası. Dinner: Zeytinyağlı Kabak, Mevsim Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan), Şehriye Çorbası. Snacks/Other: Yaş Pasta, Herbalife Bitkisel Konsantre Çay. more...
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1694 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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