Weigh In record (no journal entry) for 19 July 2020
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 82.46g | Prot: 96.94g | Carbs: 141.92g.
Breakfast: Сосиска, Жареное Яйцо, Картофель Отварной. Lunch: Суп Овощной, Кесадилья. Dinner: Плов со Свининой. more...
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Losing 0.6 kg a Week
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