kahlenpark's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

50.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

464 kcal

Fat: 12.96g | Prot: 23.88g | Carbs: 65.90g. Breakfast: 매일유업 아몬드브리즈프로틴. Lunch: 야채전, 현미잡곡밥, 열무김치, 청국장찌개. more...

1504 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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kahlenpark's Weight History