Weigh In record (no journal entry) for 19 July 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 77.71g | Prot: 143.83g | Carbs: 295.82g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero Semolato, Marmellate e Conserve, Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fesa di Tacchino, Pomodori, Cipolle, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Crudodolce Prosciutto Crudo Stagionato, Tre Mulini Focaccia Tradizionale, Uovo, Bennet Pizza 4 Formaggi , Salumeo Salame Ventricina Piccante, Beck's Birra. Snacks/Other: Pesca Noce. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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