Weigh In record (no journal entry) for 19 July 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 41.03g | Prot: 78.60g | Carbs: 191.50g.
Breakfast: 삼치구이, 어묵국, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질 포함), 김치, 고사리나물, 현미밥. Lunch: 양배추, 고구마줄기볶음, 김치볶음밥. Dinner: 참치샌드위치, 바나나, 매일 저지방우유. Snacks/Other: 토마토, 삶은계란, 참치샌드위치. more...
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1985 kcal
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Exercise:
Squats (Legs) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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