Weigh In record (no journal entry) for 19 July 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.66g | Prot: 74.25g | Carbs: 139.08g.
Breakfast: Roti Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus. Lunch: Kerupuk Udang, Sinti Bumbu Pecel, Gado Gado. Dinner: Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Sosis Ayam. Snacks/Other: Apel (tanpa Kulit), Gula Pasir, Dancow Full Cream. more...
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Losing 3.2 kg a Week
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alyabudiarti's Weight History
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