Weigh In record (no journal entry) for 19 July 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.72g | Prot: 84.35g | Carbs: 170.80g.
Breakfast: 풀무원 나또, 냉동 블루베리, 서울우유 저지방우유. Lunch: 삶은 계란, 가지나물, 양배추찜, 비비고 돼지고기 김치찌개, 밥. Dinner: 두부, 밥. Snacks/Other: 삶은 계란. more...
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Losing 2.1 kg a Week
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