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chacaww
Journal
19 Jul 20
chacaww's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
76 kg
Lost so far:
10.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
40 kcal
Fat: 2.45g | Prot: 2.25g | Carbs: 2.22g.
Breakfast:
Telur Dadar, Nasi Goreng.
more...
1971 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chacaww's Weight History
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