Weigh In record (no journal entry) for 19 July 2020
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 120.35g | Prot: 149.04g | Carbs: 23.96g.
Lunch: 프라사다 MCT OIL, 동원 살코기 동원참치, 양배추. Dinner: 새우젓, 삶은 계란. Snacks/Other: 에담 치즈, 코스트코 척아이롤, 굽네치킨 오리지날치킨, 키토베이스 버터커피 달콤한시작. more...
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Losing 1.4 kg a Week
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army-navy's Weight History
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