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Люцифер Александрович
Journal
19 Jul 20
Люцифер Александрович's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
77.3 kg
Lost so far:
3.3 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1055 kcal
Fat: 59.33g | Prot: 79.18g | Carbs: 52.76g.
Breakfast:
Паштет, Умалат Сыр Мягкий Кавказский , Кофе с Молоком, Овсяноблин.
Lunch:
Шашлык из Свинины.
Dinner:
Абрикосы, Черешни.
more...
2032 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Люцифер Александрович's Weight History
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