Weigh In record (no journal entry) for 11 November 2010
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1029 kcal
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Fat: 28.21g | Prot: 66.99g | Carbs: 135.98g.
Breakfast: orange, Light Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Lettuce. Dinner: lettuce, turkey. Snacks/Other: green tea, la lite. more...
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Losing 0.0 kg a Week
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