Weigh In record (no journal entry) for 19 July 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 14.65g | Prot: 28.96g | Carbs: 150.47g.
Breakfast: Pisang Kepok Rebus, Brokoli Dimasak (dari Segar), Wortel, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Pepes Ayam, Sayur Campuran. Dinner: Pisang Kepok Rebus. Snacks/Other: Buah Naga, Apel, Belimbing, Mangga. more...
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Losing 4.2 kg a Week
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willaexcel's Weight History
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