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小紅3
飛鳳4.6km
體脂27.2 9.30量
內臟脂肪4
骨骼筋率27.5
基代1290
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 113.82g | Prot: 60.36g | Carbs: 53.20g.
Breakfast: 黑咖啡. Lunch: 煮熟的黃秋葵, 安佳 奶油乳酪, 豬油, 炸豬排, 泰山 沙拉油, 瓠瓜, 番茄. Dinner: 油炸茄子, 苦瓜炒蛋, 涼拌黃瓜, 蘆筍, 五花肉, 豬背排骨. Snacks/Other: 黃飛紅 麻辣花生. more...
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Gaining 1.4 kg a Week
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e11172001's Weight History
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