Weigh In record (no journal entry) for 19 July 2020
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48 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.87g | Prot: 56.32g | Carbs: 108.32g.
Breakfast: 대신물산 알알이곤약, 현미, 소고기미역국. Lunch: 노브랜드 바삭 군만두, 노브랜드 바삭 군만두, 노브랜드 바삭 군만두, 노브랜드 치즈스틱, 노브랜드 치즈스틱. more...
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Gaining 3.5 kg a Week
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