Weigh In record (no journal entry) for 19 July 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 87.17g | Prot: 91.39g | Carbs: 164.64g.
Breakfast: Yakult Yakult, Captain Oats Instant Oatmeal. Lunch: Kokita Sambal Terasi, Kubis, Tomat Merah, Mentimun (Kupas), Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kulit Taco (dari Jagung), Mentega, Mentimun (Kupas), Selada, Mayones, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat. more...
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1493 kcal
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Exercise:
Housework - 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 12 minutes, Sitting - 4 hours, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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Yosefa Habeahan's Weight History
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