Weigh In record (no journal entry) for 18 July 2020
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.65g | Prot: 55.18g | Carbs: 110.16g.
Breakfast: Café. Lunch: Piá Iogurte Zero Morango, Banana Prata, Aveia, Kobber Granola de Cereais, Mamão. Dinner: Nestlé Iogurte Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterrabas, Cenouras, Queijo Mozzarella, LAR Filezinho de Frango (Sassami), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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673 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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kinberlyn's Weight History
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