Weigh In record (no journal entry) for 11 January 2009
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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1960 kcal
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Fat: 52.15g | Prot: 52.70g | Carbs: 258.46g.
Breakfast: water, blueberries, cottage cheese, coffee, boiled egg. Lunch: granola bar, smoothie. Dinner: red wine, spring roll, stir fry shrimp. Snacks/Other: microwave popcorn, chocolate. more...
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2705 kcal
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Exercise:
Shopping - 5 hours, Music playing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 57.2 kg a Week
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130by2011's Weight History
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