Weigh In record (no journal entry) for 19 July 2020
|
61.3 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 86.00g | Prot: 63.45g | Carbs: 90.67g.
Breakfast: Buah Anggur, Kobe Boncabe, ABC Saus Sambal , Tahu, Telur Dadar. Lunch: Kacang Tanah, Soto Ayam, Roma Sari Gandum Sandwich Coklat, Kopiko Permen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|