Weigh In record (no journal entry) for 18 July 2020
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 91.80g | Prot: 106.06g | Carbs: 334.78g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kellogg's Smacks (30g). Lunch: Marten Salametti, Käsestange, Paulaner Spezi. Dinner: Ciabatta, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Putenfleisch, Käsewiener, Pepsi Pepsi Cola. Snacks/Other: Nutella Nutella, Eierkuchen. more...
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Losing 0.1 kg a Week
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