Weigh In record (no journal entry) for 18 July 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.72g | Prot: 26.10g | Carbs: 57.18g.
Lunch: Cebolas, Mamão, Mangas, Batata Inglesa Cozida, Alface, Bife de Carne de Vaca, Pepino (Descascado). Dinner: Divine Chocolate Meio Amargo 50% Cacau, Perdigão Linguiça Calabresa, Alegra Bacon Especial de Pernil, Pepino (Descascado), Tomates, Cenouras, Ovo Frito, Alface. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Banana, Morangos, Mangas, Mamão. more...
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Losing 0.2 kg a Week
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