Weigh In record (no journal entry) for 18 July 2020
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92 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.96g | Prot: 56.10g | Carbs: 201.39g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Bauducco Torrada Multigrãos. Lunch: Coca-Cola Coca-Cola, Molho Branco, Peixe, Rabanetes, Legumes Salteados, Abóbora Moranga. Dinner: Nutella Nutella, Morangos, Coca-Cola Coca-Cola, Philadelphia Cream Cheese, Tirol Queijo Mussarela (18g), Patê de Atum, Bimbo Rap10 Tradicional. Snacks/Other: Canjica, Milho Verde Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Visconti Torrada Multigrãos, Salada de Frutas, Melancia, Morangos, Patê de Atum, Visconti Torrada Multigrãos. more...
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2734 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Fabi Akitomi's Weight History
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