Weigh In record (no journal entry) for 18 July 2020
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.65g | Prot: 113.26g | Carbs: 154.93g.
Breakfast: Egg Omelet , Green Tea, Butter , Marmalade, Cherry Tomatoes, Olives, Meggle Rustikal Baguette, Milfina Steirischer Bergkäse, Patros Feta, Turkey. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Dinner: Almond Milk, Myprotein Casein. Snacks/Other: Honey , Almonds , Walnuts, Banana. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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