Weigh In record (no journal entry) for 18 July 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.16g | Prot: 46.01g | Carbs: 230.16g.
Breakfast: Hileret Azucar Light, Rosamonte Mate Cocido, La Paulina Queso de Crema Light, Dia Mermelada de Frutilla Light , Risky Dit Galletas de Arroz Integral sin Sal. Lunch: Rúcula, La Virginia Té Verde, Bocatti Jamón Natural Cocido, Tomates, Zumo de Limón, Pepsi Pepsi Max, Ron, Cerveza, Dia Papas Fritas, Pizza de Queso. Dinner: Hileret Azucar Light, Rosamonte Mate Cocido, Carrefour Duraznos Amarillos en Mitades, La Serenísima Dulce de Leche Clásico, Aguila Baño de Repostería Semiamargo, Exquisita Bizcochuelo de Vainilla, Dia Galletitas con Avena y Chips de Chocolate, Firenze Grisines de Salvado, Manzana, Naranjas. Snacks/Other: Dia Galletitas con Avena y Chips de Chocolate, Risky Dit Galletas de Arroz Integral sin Sal, Dia Mermelada de Frutilla Light , La Paulina Queso de Crema Light, Hileret Azucar Light, Rosamonte Mate Cocido. more...
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2226 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Cross Training - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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massimdq's Weight History
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