benden20's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

101.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1347 kcal

Fat: 65.42g | Prot: 49.70g | Carbs: 138.34g. Lunch: Fischer Stolz Knusper-Backfisch, Popp Gurkensalat mit Joghurtdressing, Kartoffeln. Dinner: Harvest Basket Kroketten, Knorr Pfifferling Sauce, Champignons, Paniertes Schnitzel. more...

2575 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 2.8 kg a Week

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benden20's Journal, 18 Jul 20

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benden20's Weight History