Weigh In record (no journal entry) for 18 July 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 61.38g | Prot: 110.89g | Carbs: 221.53g.
Breakfast: Manzana Verde, Arándanos, La Serenísima Leche Parcialmente Descremada, Mantequilla de Maní, Xtrenght Whey Protein, Finlandia Queso Crema Finlandia Balance, Avena, Clara de Huevo, Huevo. Lunch: Banana, Arroz Blanco Crudo, Carne Molida de Res (90% Magra / 10% de Grasa), Chauchas, Morrón, Coreanito, Cebollas. Dinner: Bocatti Jamón Natural Cocido, Pan de leche. Snacks/Other: Cerealitas Cerealitas Salvado, Muffins calabaza, La Paulina Queso Port Salut, Riera Tostadas Integrales. more...
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1462 kcal
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Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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giselapueta1's Weight History
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