Weigh In record (no journal entry) for 18 July 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.32g | Prot: 42.64g | Carbs: 222.39g.
Breakfast: Jugo de Naranja, Almojabana, Almojabana. Lunch: Aguacate, Huevo Frito, Yuca Cocida (Yuca Blanca), Frijoles Cocidos. Snacks/Other: Banano, Papaya. more...
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Losing 0.1 kg a Week
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Lennin Alejandro's Weight History
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