Weigh In record (no journal entry) for 18 July 2020
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.31g | Prot: 71.17g | Carbs: 88.49g.
Breakfast: Tereyağı, Bal, Şekersiz Çay, Susamlı Simit, Mis Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Namet Macar Salam. Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, MezzeMarin Uskumru Fileto. more...
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Gaining 0.7 kg a Week
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ali.1561's Weight History
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