Weigh In record (no journal entry) for 18 July 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 20.04g | Prot: 40.42g | Carbs: 141.11g.
Breakfast: Almendras, Semillas de Linaza, Naranjas, Soprole Yoghurt Batido Protein +. Lunch: Tomates, Champiñones Cocidos, Pimientos Verdes, Zanahoria, Cebollas, Garbanzos. Dinner: Miel, Lider Cacao Amargo en Polvo, Almendras, Vivo Avena Instantánea. Snacks/Other: Café. more...
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2351 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elbaluisa's Weight History
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