Weigh In record (no journal entry) for 17 July 2020
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 113.03g | Prot: 102.22g | Carbs: 142.50g.
Breakfast: 파프리카, 계란후라이, 토마토 케첩, 아보카도, 파리바게트 호밀호두식빵. Dinner: 롯데 꼬깔콘 군옥수수맛 (72g), 삼겹살구이, 된장찌개, 먹태, 홈플러스 황도복숭아, 제육볶음, 공기밥. more...
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2225 kcal
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Exercise:
Surfing - 6 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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diet_yhee's Weight History
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