florciitaaaa's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

44.6 kg Lost so far: 2.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1325 kcal

Fat: 51.82g | Prot: 72.62g | Carbs: 145.78g. Breakfast: Quaker Avena Tradicional, Huevo, Clara de Huevo. Lunch: ENA Whey Protein (30g). Dinner: Helado, Pizza de Queso de Masa Delgada, Pizza de Queso. Snacks/Other: Clara de Huevo, 3 Arroyos Avena Instantánea, Arcor Pepas. more...

1342 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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florciitaaaa's Journal, 18 Jul 20

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florciitaaaa's Weight History