Weigh In record (no journal entry) for 18 July 2020
|
66.3 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 22.43g | Prot: 51.83g | Carbs: 59.59g.
Breakfast: Cuscuz (Cozido), Lacta Diamante Negro (25g), Coco, Max Titanium 100% Whey, Café, Ovo. Snacks/Other: Max Titanium 100% Whey , Nestlé Leite Ninho, Nestlé Iogurte Natural Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimsouaDani2's Weight History
|