Weigh In record (no journal entry) for 18 July 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 85.63g | Prot: 191.23g | Carbs: 276.85g.
Breakfast: Integralmedica Whey Iso Blend, Piracanjuba Leite Semidesnatado, Toddy Achocolatado, Integralmedica Whey Iso Blend, Piracanjuba Leite Desnatado. Lunch: Banana Nanica, Farofa, Mandioca Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Lacta Chocolate Ao Leite, McCain Batata Pré-Frita Congelada, DIA Pão de Ovos, Paleta Bovina Cozida. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Torta de Maçã (Uma Crosta). more...
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steady weight
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diegorossi's Weight History
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