Weigh In record (no journal entry) for 18 July 2020
|
88.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 71.51g | Prot: 90.78g | Carbs: 110.55g.
Breakfast: Tirolez Catupiry, Coxinha, Power One Pasta de Amendoim Integral, Tal e Qual Adoçante , Manteiga (com Sal), Banana Nanica, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Antarctica Guaraná Zero (Lata), Contra-filé Grelhado, Vagem Cozida, Couve-Flor, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Starbucks Palha Italiana . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariajfdo80's Weight History
|