Weigh In record (no journal entry) for 18 July 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.24g | Prot: 47.27g | Carbs: 55.85g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Yeşil Zeytin. Lunch: Gün Kurusu, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Light Yoğurt, Semizotu, Genç Yeşil Soğan, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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