Weigh In record (no journal entry) for 18 July 2020
|
57.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 22.43g | Prot: 51.18g | Carbs: 115.94g.
Breakfast: Chia, Manzana Roja. Lunch: Pepino (con Cáscara), Tomates, Lechuga, Calabaza, Pata Muslo. Dinner: Palta, Huevo Duro, Rúcula, Via Veg Hamburguesa de Garbanzos. Snacks/Other: Biscochuelo, Alfajor de Maicena, Nueces, Almendras, Nestlé Leche Descremada Svelty, La Virginia Tuy. more...
|
|
1694 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|